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How to control your Anger

Anger is a natural emotion that everyone experiences from time to time. It can be triggered by a wide range of situations…

How does music effect our Well-being

Music is an art form that has the power to evoke strong emotions and change our mood. It has been a part of human culture …

How to Breastfeed your baby

Do you know that during first 6 months from delivery doctor asked mother not to feed even water to their baby. The requirem…

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Diet and nutrition