Hair fall and hair thinning is one of the burning problem of today's life. Most of men and women go through this type of problem. About 25% of men face this problem before age of 21 and about 45% of women face it sometime in their lifetime. Genetics play an important role in it which is not in our control. So let's focus on something that is in our control.
In this blog of Lifestyle. I wish to share some Do's and Don'ts to have good hair health which also reduce hairfall.
Don'ts
2. Heat
Excessive heat in any form damages the hair. Frequent use of blowdryer, hot rods, hot water bath and excessive exposure to sun can contribute to damage your hair. You can limit the use of hot rods and blow dryer. Hot water should not be put on head. Use cap or hat while going out in sun. These can protect your hair.
3. DHT
DHT is known as Dihydrotestosterone which is made from testosterone. It is a main cause of hair fall in men. This is why bodybuilders who use steroid loose hair. DHT decreases in the lifespan of hair, thins it and finally chokes it out. You can add simple DHT blocking food like methi, carrots, bananas, almonds, mushroom etc. in your diet.
4. Lack of nutrition
It is also common problem of modern life. Many people ditch homemade food and consumed junk and fast food instead which maybe tasty but has no nutrition in it. Due to lack of nutrition one thing our body can afford to lose is hairs. So it cut off the nutrient supply in hair and focuses on other vital organs. Which causes hairfall. Our hair is made up of proteins. So there should be a adequate protein in our diet. Other than protein, healthy fats, vitamins and iron are also important. Overall balance diet is needed.
5. Too many harsh chemicals
Unfortunately today market is filled with harsh chemical in the name of hair product. Check the ingredient before purchase. Many hair wax, gels, sprays, shampoos and oils are loaded with harsh chemicals. Check for sulphates, parabens, artificial colour, fragrance, mineral oil, TBHQ, LLP and EDTA in the ingredient list of product and if you find any one of this just avoid it.
Do's
Balayam or rubbing nails can improve blood supply in a scalp. This is because the nerves beneath nails is directly connected to a scalp. But you should avoid it after meal.
Exercising daily also improves blood supply not only in scalp but in overall body. Some yoga poses like handstand, headstand, inverted frog pose etc. also improve blood supply on scalp region.
2. Body massage
Body massage is also very effective for hair health and overall. Take care the direction of massage should be toward your Heart. I mean when you massage neck massage it in downward direction whereas hands and legs should be massaged in upward direction. Do not combine head and body massage.
3. Oiling
Nowadays, many youngster try to avoid oiling which should not be done. Oil for hair is same like water for plants. You can massage your head with oil about 2 to 4 times a week before going to bed and wash it on next morning. Massaging your head with warm oil in circular motion instantly improve blood circulation. Be careful to choose oil. Don't use chemical hair oil. You can use cold pressed coconut, mustard, sesame, bingaraj etc. oil as your choice.
4. Lifestyle
Some simple lifestyle change can contribute a lot in your good hair health.
- Don't Shampoo regularly 2 to 3 times a week is enough.
- Don't skip conditioner as it locks the moisture in your hair.
- Comb your hair after drying not only for styling but it also improves blood circulation.
- Do not tie your hair too tightly.
- Avoid pollution.
5. Use DIYs hair mask
Today Internet is filled with DIYs hair pack making method. Choose wisely according to your hair type. Do not forget to do patch test before applying. You can use DIYs to based on aloe vera, coconut oil, bhringraj, shikakai, onion juice etc. These provide nourishment to your hair.
You can follow these Do's and Don'ts and soon bad hair days will be past for you. Please give your feedback and share your experience in comment.