NoFap | NoFap Benefits

 It is the most controversial and most confusing topic especially among youngster. This all NoFap thing started from a reddit post and now every body is talking about it. However in this blog of lifestyle I will try my best to explain what is it, why to practice it, how to get into it, what are the benefits that we can experience in our day to day life, who can practice it and what modern science has to tell about it.

• What is NoFap?

Actually, Nofap means to not to indulge sexual activities and retain the vital reproductive fluid in our body to transpute your sexual energy, which can change the way your mind and body functions.

• Why to practice it?

According to Ayurveda, if reproductive fluid is retained by men and women this sexual energy is transformed to bring most amazing benefit physically, mentally and spiritually.

It also says how food when eaten goes through 7 different stages before finally transforming into semen which takes about 35 days.

It also mentions how much body has to go through to make one drop of semen.

Just one cell of this fluid is capable of bringing new life that's the power of it. Semen contains vital nutrient which when retained gets absorbed in the blood and moves upward in the form of ojas which nourishes the brain.

• If you have serious spiritual goals practice noFap.
• If you want to experience optimal health and mental clarity practice it.
• If you want to experience a joyful life then practice it.

#.How to get into it?

1. At first, get mentally prepared because it's a challenge.
2. Reduce the frequency of mast...ation.
3. Try not to sleep too late
4. Keep yourself busy in your work and focus on your goals
5. Make friends with opposite gender
6. Eat mostly healthy food
7. You can read or watch the video about the biography of people who practice it.
8. Regular yoga and workout also helps

Practicing nofap will be one of the hardest challenge you will ever have taken it in your life but it's benefits are really worth it.

• What are it's benefit?

NoFap for few days and you'll see these benefits

1. Increased level of energy and stamina

With increase in testosterone, energy and stamina also increase.

2. Increase in motivation level

Research had suggested who excessively indulge in sexual activities has low motivation level and remain under the blanket of guilt, shame, fear and depression. So, noFap increase motivation level.

3. Increase in brain power

As noFap nourishes our brain, practicing it we will have better brain, memory and concentration power.

4. Anti-ageing and longevity

When we have increase in testosterone level and more oxygen delivered to our cell, ageing slows down and with good health we live longer.

5. Mental benefits

When sexual energy transforms into creative energy, people become more creative, emotionally stable and sixth sense improves.

Some other benefits are

1. Meditation becomes easier
2. Sleep time decreases
3. You will feel energetic upon waking up early
4. People will find you more attractive
5. Person practicing no fap experience cleanliness, becomes courageous, immune to diseases joyful, peaceful, devotional etc.

• Who can practice NoFap?

All men and women can practice noFap. The same benefits apply for women too. In women also food passes through seven stages before it becoming vital fluid.

Person practicing spirituality should practice noFap.

Everyone who is courageous enough to take this challenge of noFap can practice it.

• What modern science has to tell about it?

Modern science is quite liberal in this topic. However some scientists has done semen analysis and found it to have rare nutrient.

Modern science is slowly catching up and started believing it's benefits.

Some European medical experts after series of experiment have reform the vitality of reproductive fluid.

I hope you have learned something new in this blog. Do comment your experience and feedback. For more content like this stay tuned with Lifestyle.