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These days everyone is thriving about a side effect of caffeine some of it holds true however in moderation has several health benefits. Caffeine is world's favorite hot drink. Many people in the globe can't imagine to start a day without caffeinated drinks. Most popular source of caffeine is tea, coffee, coke chocolate and coca.
Caffeine is a mild stimulant drug Which stimulate CNS. It increases the energy and alertness for some time and again drops it wanting to drink more thus addicting us. However moderation is key. Saying this it has several health benefits which very less people know. In this blog I want to share some of it.
9. Cleanses skin.
Coffee solution cleanses the dead cells on our skin and helps brightening it. It can be used as scrubber. It is also part of many cosmetics.
8. Boost memory
Caffeine enhances the brain function by stimulating it. Caffeine helps the brain to stay active does help in boosting memory and focus.
7. Helps to reduce stress and depression
Every 2nd person is dealing with some sort of stress everyday. If not treated leads to depression. Drinking caffeine is a great way to uplift your mood making you feel better. It stimulate our nervous system to produce feel good chemicals and help to keep stress and depression at bay.
6. Increase the performance
This is why it is used in many pre-workout supplement. It releases adrenaline which increases the performance and also break down fat for the energy. It also boosts metabolism making us feel energetic.
5. Helps in weight loss
Caffeine boost metabolism by almost 45%. It also decreases appetite. It is a great fat burner. It also stimulates the nervous system with signals the body to break down fat cell and use it as a source of energy oppose to glycogen.
4. Helps to fight low blood pressure
Consuming any type of caffeine product increases blood pressure every time. Therefore fighting low blood pressure.
3. Improve cardiovascular health
Having caffeine helps to improve heart health. It helps to decrease the chance of heart stroke by about 11%. It also I have to do prevent the deposition of fat in nerves.
2. Reduce the risk of certain kind of disease.
Diabetes effect millions of people across the globe and increase history of other health problems. Having caffeinated drinks is proven to fight diabetes effectively by boosting insulin production. It also has to fight Alzheimer's and Parkinson's disease.
1. Reduce the risk of cancer
Cancer is one of the biggest killer in today's world. Caffeinated drinks like coffee contents ample amount of antioxidant which help in fighting free radical in our body thus, decreasing the risk of cancer.
These are the top 9 benefits of having caffeine. However too much of everything is bad. I hope this blog of Lifestyle was helpful.
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